The 3 Week Diet


You’re about to discover exactly how to lose 10 pounds in a week. Is this really possible? Absolutely,  This is the kind of approach celebrities, actors and body builders use themselves to lose fat fast. In order to see such a drastic change within a week you will need to take an extreme approach. Below you will find a 7 day diet plan to follow along with, this has worked for many people, but it’s important that if you start to lose motivation to remind yourself that it’s only for a week.

 Why Is This So Effective?

For the next 7 day’s you will be basically tricking your body into massive fat loss, increasing your metabolism and focusing on burning more fat rather then just water weight like a lot of other diets out there promote. Once the week is up, you are less likely to put the weight back on which is an added benefit.

 Is This 7 Day Diet Plan Safe?

Yes it is for the average healthy person, it’s important to see your doctor first before starting. It is not recommended to continue this plan beyond 7 days, once you have finished, go back to a normal healthy balanced eating and exercise regime.

How To Lose 10 Pounds In A Week 

 The 7 Day Plan

I won’t go to much into the science part about this, just know it works amazing!

 Day 1 – Cheat Day:

Eat whatever you like! Chocolate cake, hamburgers, chips, anything you desire. But why? Your leptin levels (A major fat burning hormone) will rise through the roof during a high calorie intake making tomorrow a very interesting day for massive fat loss.

How to exercise today? Perform compound weight lifting such as: Bench press, weighted squats, dead lifts etc. Your anabolic hormones will be high as well which will allow you to build some additional muscle mass allowing you to shred the pounds even faster. Try to do your workout later in the afternoon as your muscles will be full of energy. Be sure to have a high carb and protein post workout to promote recovery and to get a good nights sleep.

 Day 2 – Fasting:

Because your leptin levels will be super high due to yesterdays binge, your metabolism will be very fast and you should lose some pounds today. You won’t be eating at all and instead you will be supplementing with BCAA’S. This will ensure that you burn fat and retain your muscle mass. BCAA’S are essentially super protein or the most important parts of protein. Consume 5 grams, 6 times today at morning, mid morning, lunch, mid afternoon, dinner and before bed.

How to exercise today? Do HIT (High Intensity Training). Example Workout below.

  • Sprint as hard as you can for 30 seconds.
  • Walk for 1 minute to get your breath back.
  • Repeat for a total of 5 – 10 times.

You’ll be burning loads of calories well beyond post workout, rest well tonight.

 Day 3 – Protein Only:

You will be eating 6 times today but only protein. Do’t worry, you won’t be hungry as protein keeps you full for longer. Here are some protein source ideas: Eggs, lean chicken, tuna, white fish, green grass fed beef, beef jerky.

Eat 200 grams of protein for Breakfast, lunch and dinner. For the 3 snacks in between, have 100 grams or drink a protein shake if you want to make it easier and quicker.

How to exercise today? Perform a body weight workout such as: Squats, push ups, plank, side plank, tricep dips, lunges etc. To get the most out of your workout do an upper body exercise then a lower body exercise and rotate from one to another, you will burn the most calories this way. Example workout:

  • 10 push ups, then straight to
  • 10 squats
  • do 5 sets of 10 reps, then switch exercises if you like.

 Day 4 – Protein Only:

Do exactly the same as yesterday. If you want, feel free to switch things up a bit such as choose a different protein source or perform different body weight exercises.

You’re probably wondering, Why Protein Only? This will preserve and protect your muscle mass and because you will be carb depleted, your body will use body fat as a source of energy and this is why you lose the pounds fast.

 Day 5 – Good Fats:

Eat foods high in fats, keep carbs low (you can however eat green vegies) and make sure that your protein intake remains high. So why high fat? You will be tricking your body into burning fat for energy and not carbs.

Make sure you eat 3 main meals and 3 snacks.

Exercise For today: Find some stairs and fast walk up them for 10 minutes. If you can’t find stairs then go for a 45 minute jog.

 Day 6 – Good Carbs:

Yes, bring back the carbs. Today you will be eating 6 times. Your main meals will consist of green vegies, legumes, grains etc, and also a serving of protein. Please Note: You can eat unlimited vegies such as the green type, just don’t eat potato and other starchy carbs. Keep it Low GI and you will be fine. For your snacks in between main meals, they will be protein only.

Exercise For Today: Go for a nice walk or exercise however you want, just make sure that you move around.

 Day 7 – Protein Only:

Surprise, surprise! Another protein only day. It’s your last day, you can do it. This is so darn effective for quick fat loss. Simply follow along the same way as the previous ones. Remember to change things up a bit if you get bored.

For Exercise: Do another body weight workout.

There you have it! You’ve successfully completed the 7 day diet and exercise plan, well done. I’m sure you will be amazed with the results.

Important Tips To Remember:

  • Sleep Well.
  • Drink Plenty Of Water.
  • Take A Multivitamin Everyday For General Health.

Your Shopping List – What You Need

  • Your Food For Each Day
  • Multivitamins
  • BCAA’S
  • Protein Powder
  • Spring Water (Always the best water to drink)

I have just revealed how to lose 10 pounds in a week. This is the best way and the results you get will speak for themselves. If you have any questions then please go to my contact page and send me an email. I reply fast!

Hey, make sure you check out my other Websites which reveal even more cool tips, tricks and secrets on losing weight fast, Click the links below.

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